WOD @THEBOX - 31. Dezember

HOME WOD

WU:

4 Rounds

50 Mountain Climbers

10 Dead bugs

5 Walkouts

STRENGTH

Work on Core

Tabata: Plank

Tabata: Hollow Rocks

Tabata Knee to Ellbow Crunches

Tabata Russian Twists

--> Rest 2’ between Tabatas

WOD

For Time

10-9-8-7-6-5-4-3-2-1 Pushups

2-4-6-8-10-12-14-16-18-20 alt. Vups

10-9-8-7-6-5-4-3-2-1 Prisoner Squats