WOD @THEBOX - 31. Dezember

HOME WOD
WU:
4 Rounds
50 Mountain Climbers
10 Dead bugs
5 Walkouts
STRENGTH
Work on Core
Tabata: Plank
Tabata: Hollow Rocks
Tabata Knee to Ellbow Crunches
Tabata Russian Twists
--> Rest 2’ between Tabatas
WOD
For Time
10-9-8-7-6-5-4-3-2-1 Pushups
2-4-6-8-10-12-14-16-18-20 alt. Vups
10-9-8-7-6-5-4-3-2-1 Prisoner Squats
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