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WOD @THEBOX - 31. Juli


TEAM


Coach Alines Choice! :)



METCON


WU:

2 ROUNDS

40 SU

30 Mountain Climbers

20 Shoulder Taps


A:

Bent Over Row w. BB

Work up to a light-medium weight


Then Perform 3x8


B:

7' AMRAP

15 Squats

10 KB Swings

5 Pull Ups


2' Rest


7' AMRAP

10 Push Ups

20 Walking Lunges

30 SU's


2' Rest


7' AMRAP

5 Burpee Box Jumps

10 KB Push Press

15 Sit Ups


C:

Sally Plank / High Plank


Cool-Down:


5min of Foam Rolling


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