WOD @THEBOX - 31. März

HOME WOD

WU:

3 Rounds

15 High Knees

10 Lunges

5 Jumping Squats

A:

Alternating Cossack Squats

Perform 4x10 Reps w. any weight

B:

4 Rounds

21 Thrusters w. any weight

15 Cobra Push Ups

9 Devil Press w. any weight

C:

Tabata

Superman Plank