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WOD @THEBOX - 9. September


REGULAR

WU:

3 Rounds

20 DU / 40 SU

10 Good Mornings w. BB

5 Deadlifts w. BB


A:

Deadlift

Work up to todays 1RM


B:

20min EMOM

l.) 40 DU / 80 SU

ll.) 5 TTB + 5 Burpees

lll.) 12 DB Thrusters (22.5/15kg)

lV.) 5 HSPU + 5 Burpees

V.) Rest


METCON


WU:

2 Rounds

40 SU

30 Jumping Jacks

20 Shoulder Taps


A:

Buy-In: 1600m Run

10 Rounds

10 KB Sumo DL HP

20 Push Ups

30 Lunges

Buy-Out: 1600m Run


Time Cap: 45min



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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